.cardio-editor,.cardio-session{color:#f5ecff;min-width:0}.cardio-kicker{letter-spacing:1.6px;color:#c19be9;font:750 10px/1.5 system-ui;display:block}.cardio-phase{background:linear-gradient(135deg,#24182f,#12151c);border:1px solid #503465;border-radius:17px;margin:16px 0;padding:20px}.cardio-phase h3{color:#f4eaff;align-items:center;gap:10px;margin:0 0 16px;font-size:19px;display:flex}.cardio-phase h3 i{color:#d2abf8;background:#9254c92c;border:1px solid #754b93;border-radius:9px;padding:8px;font:750 11px system-ui}.cardio-editor label{color:#cbb7dc;gap:8px;margin-top:12px;font-size:12px;display:grid}.cardio-editor input,.cardio-editor textarea,.cardio-editor select{box-sizing:border-box;color:#f6edff;color-scheme:dark;background:#121018;border:1px solid #634578;border-radius:9px;width:100%;min-width:0;padding:11px;font:15px system-ui}.cardio-editor textarea{resize:vertical;line-height:1.6}.cardio-fields{grid-template-columns:1fr 1fr;gap:14px;display:grid}.cardio-block-editor{background:#ad6ce60a;border:1px solid #68418a;border-radius:14px;margin-top:18px;padding:18px}.cardio-block-head{justify-content:space-between;align-items:center;gap:12px;display:flex}.cardio-block-head button,.cardio-add{color:#ddc1f4;cursor:pointer;background:#32203f;border:1px solid #80569e;border-radius:9px;padding:9px 12px;font:650 12px system-ui}.cardio-block-head button:disabled{opacity:.35;cursor:default}.cardio-add{margin-top:16px}.cardio-block-fields{grid-template-columns:.7fr 1.3fr 1.3fr;gap:12px;display:grid}.cardio-quantity{grid-template-columns:1fr 1fr;gap:6px;display:grid}.cardio-block-preview{color:#dfb6ff;margin-bottom:0;font-size:15px}.cardio-editor-status{color:#e2b6f5}.cardio-session-heading h3{margin:8px 0 14px;font-size:26px;line-height:1.2}.cardio-tag{color:#d8b9ee;background:#a76be21a;border:1px solid #64467d;border-radius:8px;margin:0 6px 6px 0;padding:7px 10px;font-size:12px;display:inline-block}.cardio-session p{white-space:pre-wrap;color:#cabbda;font-size:14px;line-height:1.65}.cardio-session .cardio-client-block{background:#17121f;border:1px solid #744c95;border-radius:14px;margin:14px 0;padding:18px;display:block!important}.cardio-client-block>strong{color:#f8efff;margin:8px 0;font-size:clamp(25px,6vw,35px);line-height:1.2;display:block}.cardio-recovery b{color:#d4a8fc}.cardio-check{color:#d2bbe4;border-top:1px solid #463050;align-items:center;gap:10px;margin-top:14px;padding-top:14px;font-size:13px;display:flex}.cardio-check input{accent-color:#a05ce0;width:21px;height:21px}.cardio-client-block.is-complete{background:#9a5dd014!important;border-color:#b580e9!important}.cardio-editor :focus-visible,.cardio-check input:focus-visible{outline-offset:3px;outline:2px solid #c697f3}.cardio-phase.set-table{margin-top:16px}.cardio-phase input[hidden]{display:none}#builder .addex[hidden],#builder #library[hidden],#builder button[hidden]{display:none!important}.cardio-session .cardio-phase{background:radial-gradient(at 100% 0,#a257d51c,#0000 75%),linear-gradient(140deg,#25192f,#12131c);border-color:#684384;position:relative;box-shadow:inset 0 1px #ffffff06}.cardio-session .cardio-phase>h3{letter-spacing:-.4px;font-weight:800}.cardio-session .cardio-phase>h3 i{color:#eedbff;background:linear-gradient(145deg,#60377f,#30203f);border-color:#9361b7;box-shadow:0 4px 14px #0002}.cardio-session .cardio-main{background:radial-gradient(at 0 0,#a14cdf20,#0000 70%),linear-gradient(150deg,#25182f,#15111e);border-color:#9a61c3}.cardio-main>h4[hidden]{display:none!important}.cardio-session .cardio-client-block{margin:16px 0 0;position:relative;box-shadow:0 8px 24px #0002;background:linear-gradient(130deg,#30203e,#1b1425)!important;border:1px solid #714891!important;border-left:3px solid #b982f0!important}.cardio-client-block>.cardio-kicker{letter-spacing:1.4px;color:#cb9ef1}.cardio-client-block>strong{letter-spacing:-1px;text-shadow:0 2px 20px #c08aff12;margin:12px 0 20px;font-size:clamp(32px,8vw,44px);font-weight:850}.cardio-session .cardio-recovery{background:#bd83f00c;border:1px solid #80519e66;border-radius:12px;align-items:center;gap:13px;margin:0 0 16px;padding:14px;display:flex}.cardio-recovery-icon{color:#d7a6ff;background:#b175da24;border-radius:10px;flex-shrink:0;place-items:center;width:34px;height:34px;font-size:26px;display:grid}.cardio-recovery>div>span{letter-spacing:1.4px;color:#ba95d4;font-size:9px;font-weight:800;display:block}.cardio-recovery strong{color:#efdbff;margin:4px 0;font-size:22px;line-height:1.2;display:block}.cardio-recovery small{color:#b7a3ca;letter-spacing:0;font-size:11px}.cardio-session p.cardio-instructions{color:#d3c2e2;border-left:2px solid #9d68c2;margin:16px 0;padding:2px 0 2px 12px;font-size:14px}.cardio-session .cardio-check{box-sizing:border-box;cursor:pointer;letter-spacing:0;color:#e1c9f2;background:#a263d31a;border:1px solid #8352a5;border-radius:11px;align-items:center;gap:11px;min-height:49px;margin-top:18px;padding:13px 14px;font:650 13px/1.4 system-ui;display:flex}.cardio-session .cardio-check input{-webkit-appearance:none;appearance:none;box-sizing:border-box;cursor:pointer;background:#19111f;border:1.5px solid #b17fd7;border-radius:6px;flex:0 0 22px;place-content:center;width:22px;height:22px;min-height:22px;margin:0;padding:0;display:grid}.cardio-session .cardio-check input:checked{background:#ad68e2;border-color:#d5adf5}.cardio-session .cardio-check input:checked:after{content:"✓";color:#fff;font:700 16px system-ui}.cardio-session .cardio-check:has(input:checked){background:#ac6bdb32;border-color:#bd8be6}.cardio-session .cardio-check:has(input:disabled){cursor:default}#scheduleChoice .choices .choice:last-child:nth-child(3){grid-column:1/-1}.cardio-session .cardio-phase,.cardio-session .cardio-main{box-shadow:none;background:linear-gradient(135deg,#201827,#14131c);border-color:#50365f}.cardio-session .cardio-phase>h3 i{box-shadow:none;background:#a46ad51a;border-color:#744b91}.cardio-session .cardio-client-block{box-shadow:none;background:#17121e!important;border:1px solid #5f3f74!important}.cardio-session .cardio-block-title{color:#ddc5ef;letter-spacing:0;text-transform:none;margin:0 0 15px;font:750 clamp(16px,4vw,19px)/1.4 system-ui;display:block}.cardio-client-block>strong{text-shadow:none;letter-spacing:-.5px;margin:10px 0 16px;font-size:clamp(30px,7vw,40px);font-weight:800}.cardio-session .cardio-recovery{background:0 0;border:0;border-top:1px solid #463050;border-radius:0;gap:11px;margin-bottom:14px;padding:14px 0 0}.cardio-recovery-icon{color:#ba91d7;background:#a46ad512;border-radius:8px;width:29px;height:29px;font-size:22px}.cardio-recovery strong{margin:3px 0;font-size:19px}.cardio-session .cardio-check{background:0 0;border-color:#604173;font-weight:550}.cardio-session .cardio-check:has(input:checked){background:#a367cb16}.cardio-block-head>b{color:#e2ccee;font-size:16px;line-height:1.4}.cardio-editor-hint{color:#bba9ca;font-size:13px;line-height:1.6}@media (width<=650px){.cardio-block-fields,.cardio-fields{grid-template-columns:1fr}.cardio-phase{padding:16px}.cardio-quantity{grid-template-columns:1fr 110px}.cardio-session .cardio-client-block{padding:16px}}.astron-login{z-index:2147483647;box-sizing:border-box;color:#f5f1fa;background:radial-gradient(at 20% 10%,#28153f 0,#0000 48%),radial-gradient(at 90% 90%,#1b1630 0,#0000 45%),#090b10;place-items:center;padding:32px 20px;font:16px/1.5 system-ui,sans-serif;display:grid;position:fixed;inset:0;overflow:auto}.astron-login *{box-sizing:border-box}.astron-login .astron-login-card{background:linear-gradient(145deg,#1b1623f5,#10131bf5);border:1px solid #443153;border-radius:24px;width:min(460px,100%);margin:auto;padding:38px;box-shadow:0 24px 80px #0006}.astron-login-brand{letter-spacing:3px;font-size:30px;font-weight:900;line-height:1.1}.astron-login-brand span{color:#b67bff;letter-spacing:9px;margin-top:8px;font-size:13px;display:block}.astron-login .astron-login-role{color:#b796d8;letter-spacing:1.8px;margin:28px 0 8px;font-size:10px;font-weight:800}.astron-login h1{color:#f5f1fa;margin:0 0 12px;font-size:26px;font-weight:850;line-height:1.2}.astron-login .astron-login-intro{color:#b5acbf;margin:0 0 28px;font-size:14px}.astron-login label{color:#ddd3e8;margin-top:18px;font-size:13px;font-weight:650;display:block}.astron-login input{color:#fff;background:#0e1018;border:1px solid #48374f;border-radius:12px;width:100%;min-width:0;height:52px;margin-top:8px;padding:0 15px;font:16px system-ui;transition:border-color .15s,box-shadow .15s;display:block}.astron-login input::placeholder{color:#80748d}.astron-login input:focus-visible{border-color:#b67bff;outline:none;box-shadow:0 0 0 3px #aa63ff26}.astron-login button{color:#fff;letter-spacing:.6px;cursor:pointer;background:linear-gradient(110deg,#a24cf2,#7434d3);border:1px solid #b279f4;border-radius:12px;justify-content:center;align-items:center;gap:14px;width:100%;min-height:54px;margin-top:28px;padding:14px;font:800 13px system-ui;transition:filter .15s;display:flex;box-shadow:0 8px 28px #8739d633}.astron-login button:hover{filter:brightness(1.12)}.astron-login button:disabled{opacity:.65;cursor:wait}.astron-login button:focus-visible,.astron-login a:focus-visible{outline-offset:4px;outline:2px solid #dabaff}.astron-login a{color:#c3a5e6;width:fit-content;margin:20px auto 0;font-size:13px;text-decoration:none;display:block}.astron-login a:hover{text-decoration:underline}.astron-login [role=status]{color:#dac9eb;overflow-wrap:anywhere;margin:18px 0 0;font-size:13px}.astron-login [role=status]:empty{display:none}@media (width<=480px){.astron-login{padding:20px 14px}.astron-login .astron-login-card{border-radius:20px;padding:28px 24px}.astron-login h1{font-size:24px}}.side .sidefoot{letter-spacing:normal;width:100%;margin:auto 0 0;padding-top:24px;position:static}.app>.side{box-sizing:border-box;flex-direction:column;display:flex;overflow-y:auto}.astron-sidebar-account{border-top:1px solid #493358;padding:18px 12px 4px;font-family:system-ui,sans-serif}.astron-account-role{color:#b996d6;letter-spacing:1.6px;margin-bottom:7px;font-size:10px;font-weight:750;display:block}.astron-sidebar-account strong{color:#f5edff;overflow-wrap:anywhere;font-size:19px;font-weight:750;line-height:1.3;display:block}.astron-sidebar-account button{color:#a798b5;cursor:pointer;text-align:left;background:0 0;border:0;margin-top:12px;padding:7px 0;font:500 12px system-ui}.astron-sidebar-account button:hover{color:#dfc4ff}.astron-sidebar-account button:focus-visible{outline-offset:5px;border-radius:3px;outline:2px solid #b882ed}.astron-sidebar-account button:disabled{opacity:.5;cursor:wait}.astron-sidebar-account [role=status]{letter-spacing:normal;color:#edc2dc;overflow-wrap:anywhere;font-size:12px}#profile .profile-name{color:#f7efff;letter-spacing:-.5px;font-size:clamp(25px,5vw,32px);font-weight:800;line-height:1.2}#profile .danger-row{color:#a99ab5;box-shadow:none;background:0 0;border:0;padding:14px 8px}#profile .danger-row strong{text-transform:none;font-size:12px;font-weight:550}#profile .danger-row:hover{color:#dfc4ff;background:#a76ae80a}#profile .profile-section-title:has(+.profile-menu .danger-row){opacity:.65;margin-top:30px;font-size:10px}#profile .profile-menu:has(.danger-row){box-shadow:none;background:0 0;border:0;border-top:1px solid #3d2c4b;border-radius:0;margin-bottom:20px}@media (width<=900px){.app>.side:not(.panel-menu-open){display:none}.side.panel-menu-open .sidefoot{margin-top:auto;padding-top:24px}}.astron-health-card{max-width:660px!important}.astron-health-card p{color:#c9bfd5;font-size:15px;line-height:1.6}.astron-health-card small{color:#bd94e9;margin:14px 0;display:block}.astron-health-card .health-permission{background:#a365e90d;border:1px solid #755294;border-radius:14px;align-items:flex-start;gap:12px;padding:18px;font-size:15px;line-height:1.6;display:flex}.health-permission input{accent-color:#a36aef;flex:none;height:20px;margin-top:4px;width:20px!important}.astron-health-card .health-secondary{background:0 0;border:1px solid #655273;margin-top:14px;font-size:14px}.health-profile{background:#19131f;border:1px solid #493554;border-radius:16px;margin:28px 0;padding:22px}.health-profile h3{font-size:18px}.health-profile p{color:#c4b8cf;line-height:1.5}.health-profile a,.health-dialog a,.astron-health-card a{color:#d3a7ff}.health-profile button,.health-dialog button{color:#f5eaff;cursor:pointer;font:inherit;background:#30213d;border:1px solid #79549e;border-radius:10px;margin-top:16px;padding:12px 16px;display:block}.health-dialog{box-sizing:border-box;color:#eee3f6;background:#17121f;border:1px solid #79549e;border-radius:20px;width:calc(100% - 48px);max-width:510px;padding:26px}.health-dialog p{line-height:1.65}.health-dialog::backdrop{background:#000b}.health-dialog button:disabled{opacity:.5}.astron-login:has(.astron-health-card){align-items:start;padding-block:30px;overflow-y:auto}.astron-login .astron-health-card{width:min(660px,100%)!important}.astron-health-card p a{margin:0;display:inline}.astron-health-card .health-permission input{padding:0}.astron-health-card .health-permission{font-weight:400}.astron-health-card h1{margin-top:10px}.astron-health-card details{color:#c8b8d5;font-size:14px;line-height:1.6}.astron-health-card details summary{cursor:pointer}.incident-panel,.incident-history{color:#eadef5;background:linear-gradient(135deg,#23172c,#11151b);border:1px solid #523461;border-radius:16px;margin:22px 0;padding:20px}.incident-panel article,.incident-history article{background:#281a34;border:1px solid #58376b;border-radius:11px;margin-top:12px;padding:16px}.incident-panel p,.incident-history p{white-space:pre-wrap;overflow-wrap:anywhere;color:#c8b4d8;font-size:13px;line-height:1.6}.incident-panel small,.incident-history small{color:#bfa0d6;margin:8px 0;font-size:11px;display:block}.incident-panel button{color:#eddbfb;cursor:pointer;background:#47245e;border:1px solid #84579e;border-radius:9px;min-height:44px;padding:10px 13px;font-weight:750}.incident-panel .incident-name{color:#edd6ff;text-align:left;background:0 0;border:none;padding:0;font-size:16px}.incident-panel h2,.incident-history h3{color:#e6cdf9;font-size:17px}.incident-history strong{color:#c9a7e8;font-size:11px}.incident-head{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;display:flex}.one-connection-status{top:max(12px,env(safe-area-inset-top));z-index:80;box-sizing:border-box;color:#f0e2ff;background:#21172ff5;border:1px solid #a974d4;border-radius:14px;align-items:center;gap:12px;width:min(480px,100% - 24px);padding:14px 16px;font:13px/1.5 system-ui;display:flex;position:fixed;left:50%;transform:translate(-50%);box-shadow:0 8px 30px #0007}.one-connection-status[hidden],.one-connection-status button[hidden]{display:none}.one-connection-status button{color:#fff;cursor:pointer;background:#3a254d;border:1px solid #8f62ad;border-radius:8px;flex-shrink:0;padding:9px;font:600 12px system-ui}.one-draft-retry{color:#ead5ff;cursor:pointer;background:#291a39;border:1px solid #9161b8;border-radius:10px;margin:0 0 16px;padding:10px 14px;font:650 13px system-ui}.one-draft-retry[hidden]{display:none}.one-draft-retry:disabled{opacity:.5;cursor:wait}.preview-context{color:#b6a1d5;overflow-wrap:anywhere;margin:0;padding:12px;font-size:12px}.premium-client-head .client-id,.premium-client-head .client-id>div{min-width:0}.premium-client-head .client-name-line{flex-wrap:wrap}.premium-client-head h2,.premium-client-head p,#ct-resumen h2,#ct-resumen b,#profile .plan-card strong{overflow-wrap:anywhere;white-space:normal}.profile-row[aria-disabled=true]{cursor:default}.astron-client-tags{flex-wrap:wrap;gap:10px;margin-top:14px;display:flex}.astron-client-tags>div{background:linear-gradient(120deg,#2d203a,#19171f);border:1px solid #4f365e;border-radius:10px;gap:5px;padding:10px 14px;display:grid}.astron-client-tags span{letter-spacing:1px;color:#bda0d5;font-size:9px;font-weight:750}.astron-client-tags b{color:#eee4f9;overflow-wrap:anywhere;font-size:13px}#ct-resumen .astron-summary-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:18px;margin:22px 0;display:grid}#ct-resumen .astron-summary-card{background:radial-gradient(at 100% 0,#57307033,#0000 65%),linear-gradient(145deg,#1d1725,#11151b);border:1px solid #50365e;border-radius:16px;min-width:0;padding:24px}#ct-resumen .astron-summary-label{color:#c3a3e1;letter-spacing:1.2px;font-size:11px;font-weight:800}#ct-resumen .astron-summary-card strong{color:#f3eaff;margin:14px 0 10px;font-size:38px;line-height:1.2;display:block}#ct-resumen .astron-summary-card .astron-assessment-date{overflow-wrap:anywhere;font-size:27px}#ct-resumen .astron-summary-card p{color:#cec0db;margin:0 0 16px;font-size:13px}#ct-resumen .astron-summary-card small{color:#a99ab8;margin-top:16px;font-size:11px;display:block}.astron-adherence-track{background:#33253e;border-radius:10px;height:7px;overflow:hidden}.astron-adherence-track span{background:linear-gradient(90deg,#8240d4,#c18bff);border-radius:10px;height:100%;display:block}#ct-resumen .astron-client-state{background:linear-gradient(130deg,#17131e,#10151b);border:1px solid #3f304e;border-radius:16px;padding:24px}#ct-resumen .astron-client-state h3{color:#f2eaf9;margin:8px 0 20px;font-size:20px}.astron-state-row{border-top:1px solid #33273e;align-items:center;gap:14px;padding:16px 0;display:flex}.astron-state-icon{color:#c49aef;background:#2b1e39;border:1px solid #513969;border-radius:10px;flex:0 0 38px;place-items:center;height:38px;font-size:20px;display:grid}.astron-state-row>div{gap:6px;min-width:0;display:grid}.astron-state-row>div>span{color:#ad94c5;letter-spacing:.8px;font-size:10px;font-weight:750}.astron-state-row b{color:#eae1f2;overflow-wrap:anywhere;font-size:14px}@media (width<=600px){#ct-resumen .astron-summary-grid{grid-template-columns:1fr;gap:12px}#ct-resumen .astron-summary-card,#ct-resumen .astron-client-state{padding:20px}.astron-client-tags{flex-direction:column}}button:focus-visible,a:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible,summary:focus-visible,[tabindex="0"]:focus-visible{outline-offset:3px!important;outline:3px solid #c39aff!important}.profile-row[type=button]{text-align:left;width:100%;font:inherit;color:inherit;background:0 0;border:0;border-bottom:1px solid #202020;gap:12px}.profile-header>div,.profile-row>span{min-width:0}.profile-name,.profile-row,.profile-plan,#clientDetail .profile-actions,#ct-datos{overflow-wrap:anywhere}.profile-row span.arrow{flex-shrink:0}.profile-row>span:first-child{flex:1}.profile-section-title,.profile-row span{color:#a5a5b0}.profile-photo:focus-within{outline-offset:3px;outline:3px solid #c39aff}.modal-overlay .modal-card,.rpe-overlay .rpe-card{max-height:calc(100dvh - 24px);overflow-y:auto}@media (width<=650px){.profile-header{flex-wrap:wrap}.profile-header>div{max-width:100%}.profile-name{overflow-wrap:anywhere}.profile-row{padding:12px 14px}.plan-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.plan-days{flex-wrap:wrap;gap:10px}#clientDetail details summary,#clientDetail .profile-actions>*{max-width:100%}}.av{color:#f1edf8;--av-accent:#bc95f4}.av [hidden]{display:none!important}.av button,.av select{font:inherit}.av button{color:#e8dcf8;cursor:pointer;background:#201a2a;border:1px solid #4b3d5d;border-radius:8px;padding:10px 13px;font-size:11px;font-weight:700}.av button[aria-pressed=true],.av .av-primary{color:#fff;background:#8050bf;border-color:#b587ec}.av button:focus-visible,.av select:focus-visible,.av circle:focus{outline-offset:3px;outline:2px solid #cfadff}.av select,.av input,.av textarea{color:#eee7f8;box-sizing:border-box;background:#101216;border:1px solid #39303f;border-radius:8px;max-width:100%;padding:10px}.av label{color:#b8afc4;font-size:11px;display:block}.av label>input,.av label>select,.av label>textarea{width:100%;margin-top:6px;display:block}.av h2{margin:0 0 12px;font-size:21px}.av h3{letter-spacing:1.2px;margin:0 0 16px;font-size:12px}.av p,.av small{color:#a59bad;line-height:1.55}.av small{font-size:10px}.av .av-card{background:radial-gradient(at 100% 0,#28203177,#0000 60%),linear-gradient(145deg,#18151e,#101215);border:1px solid #332c3d;border-radius:16px;min-width:0;margin:16px 0;padding:22px}.av .av-tabs{flex-wrap:wrap;gap:6px;margin:14px 0;display:flex}.av .av-row{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;display:flex}.av .av-hero{color:#eee0ff;letter-spacing:-1px;font-size:34px;font-weight:750}.av .av-hero small{letter-spacing:0;font-size:13px;font-weight:400}.av .av-chart{width:100%;height:auto;margin:10px 0;display:block;overflow:visible}.av .av-point{cursor:pointer;stroke:#18141f;stroke-width:3px;fill:#d7b8ff}.av .av-chart text{fill:#9d91ae;font-size:10px}.av .av-selected{color:#d4b9f2;min-height:20px;font-size:11px}.av .av-metrics,.av .av-changes{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin:18px 0 5px;display:grid}.av .av-metrics>div,.av .av-changes>div{border-top:1px solid #3e304d;min-width:0;padding:12px 0}.av .av-metrics b{margin-top:8px;font-size:19px;display:block}.av .av-changes b{color:#d7b5ff;letter-spacing:-.5px;font-size:27px;display:block}.av .av-changes span{letter-spacing:1px;color:#9e92ac;font-size:9px}.av .av-empty{text-align:center;padding:30px 16px}.av .av-history{border-bottom:1px solid #302738;justify-content:space-between;align-items:center;gap:15px;padding:15px 0;display:flex}.av .av-history b{font-size:12px}.av .av-history small{margin-top:5px;display:block}.av .av-history button{flex-shrink:0}.av .av-table{border-collapse:collapse;width:100%;margin-top:12px;font-size:11px}.av .av-table td,.av .av-table th{text-align:left;border-bottom:1px solid #302738;padding:9px}.av details summary{cursor:pointer;color:#b7a0d0;font-size:11px}.av .av-form-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.av .av-test-row{border:1px solid #40304f;border-radius:10px;margin:12px 0;padding:15px}.av .av-error{color:#ffb8ce;min-height:16px}.av .av-app{padding:24px 18px 90px}.av .av-history-title{margin-top:30px}.av .av-protocol{margin-bottom:18px}.av .av-note{font-size:11px}.av .av-detail{white-space:pre-wrap;overflow-wrap:anywhere}.av .av-choice{margin-bottom:12px}.av .av-chart-wrap{max-width:100%}.av .av-app>header{margin-bottom:25px}@media (width<=600px){.av .av-card{padding:17px}.av .av-changes b{font-size:24px}.av .av-metrics b{font-size:16px}.av .av-metrics small{font-size:9px}.av .av-history{gap:8px}.av .av-history button{padding:9px}.av .av-form-grid{grid-template-columns:1fr}.av .av-tabs button{flex:1;padding:10px 7px;font-size:10px}.av .av-hero{font-size:32px}}@media (width>=1000px){#ct-valoracion .av-evolution,#valoraciones .av-evolution{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;display:grid}#ct-valoracion .av-evolution>.av-changes,#ct-valoracion .av-evolution>small,#valoraciones .av-evolution>.av-changes,#valoraciones .av-evolution>small{grid-column:1/-1}#ct-valoracion .av-evolution>.av-card,#valoraciones .av-evolution>.av-card{margin:0}}.av [data-chart]{align-self:start;padding:20px}.av [data-chart]>h3{color:#c0b3cc;margin-bottom:10px;font-size:10px}.av [data-chart]>.av-tabs{margin:8px 0 12px}.av [data-chart]>label{margin-bottom:12px}.av .av-chart-heading{overflow-wrap:anywhere;margin:12px 0 0}.av .av-metric-name{color:#d3c8de;letter-spacing:1.3px;text-transform:uppercase;font-size:11px;font-weight:650}.av .av-current-row{flex-wrap:wrap;align-items:baseline;gap:10px;margin:3px 0;display:flex}.av .av-chart-heading .av-hero{letter-spacing:-1.5px;color:#faf7ff;font-variant-numeric:tabular-nums;font-size:40px;line-height:1.15}.av .av-chart-heading .av-hero small{color:#c9b8db;letter-spacing:0;font-size:17px}.av .av-current-label{letter-spacing:1.5px;color:#9e91ad;font-size:9px;font-weight:650}.av .av-start-change{color:#a79ab4;margin-top:5px;font-size:12px;line-height:1.5}.av .av-start-change strong{color:#cfadf5;font-weight:600}.av .av-direction{margin-top:3px;display:block}.av [data-chart] .av-chart{max-width:560px;margin:0 auto;overflow:visible}.av .av-chart .av-point-value{fill:#d4c6e2;font-size:12px;font-weight:550}.av .av-chart .av-point-date{letter-spacing:.6px;fill:#a699b5;font-size:10px}.av .av-chart .av-point-current{fill:#faf4ff;stroke:#b789ee;stroke-width:3px}.av .av-point-guide{stroke:#ac8dc9;stroke-width:.6px;stroke-dasharray:2 3;opacity:.35}.av .av-chart .av-point-reference{fill:#cfb6e7;font-size:10px;font-weight:600}.av .av-point-key{grid-template-columns:repeat(auto-fit,minmax(105px,1fr));gap:9px 12px;margin:0 0 10px;padding:0;list-style:none;display:grid}.av .av-point-key li{align-items:center;gap:7px;min-width:0;display:flex}.av .av-key-number{color:#a58abc;min-width:16px;font-size:10px}.av .av-point-key time{color:#a699b5;letter-spacing:.4px;font-size:9px;display:block}.av .av-point-key b{color:#d4c6e2;overflow-wrap:anywhere;font-size:12px;font-weight:550;display:block}.av .av-point-key .av-key-current b{color:#faf4ff}.av [data-chart] .av-selected{color:#9d8cad;overflow-wrap:anywhere;min-height:0;font-size:10px;line-height:1.5}.av [data-chart] .av-metrics{gap:12px;margin:10px 0 0}.av [data-chart] .av-metrics>div{padding:9px 0 4px}.av [data-chart] .av-metrics b{overflow-wrap:anywhere;font-variant-numeric:tabular-nums;margin-top:3px;font-size:16px;font-weight:600}.av [data-chart] .av-metrics small{letter-spacing:1px;font-size:9px}.av [data-chart] .av-note{overflow-wrap:anywhere;margin:7px 0 10px;font-size:10px}@media (width<=600px){.av [data-chart]{padding:16px}.av .av-chart-heading .av-hero{font-size:36px}.av [data-chart] .av-metrics{gap:8px}.av [data-chart] .av-metrics b{font-size:14px}.av .av-point-key{grid-template-columns:repeat(2,minmax(0,1fr))}}.av .av-last-label{color:#c9a8e7;font-size:14px;font-weight:700}.av .av-chart-heading .av-current-row{flex-wrap:wrap;align-items:baseline;gap:12px}.av .av-chart .av-point-date{fill:#dfc5f8;letter-spacing:.7px;font-size:11px;font-weight:800}.av .av-summary-title{color:#c7a5e7;letter-spacing:1.1px;margin:22px 0 12px;font-size:12px}.av [data-chart] .av-metrics>div{background:linear-gradient(130deg,#281b34,#18141f);border:1px solid #503663;border-radius:11px;padding:14px}.av [data-chart] .av-metrics b{color:#f0e0ff;margin-top:8px;font-size:18px}.av [data-chart] .av-metrics small{color:#bda0d5}.av .av-bar-legend{flex-wrap:wrap;gap:10px;margin:18px 0;display:flex}.av .av-bar-legend>span{color:#e3d0f3;background:#211727;border:1px solid #493154;border-radius:9px;align-items:center;gap:9px;padding:9px 12px;font-size:12px;font-weight:700;display:flex}.av .av-bar-legend i{border-radius:3px;width:12px;height:12px;display:block}.av .av-bar-scroll{scrollbar-color:#79519b #201727;background:#120f19;border:1px solid #3a2a45;border-radius:12px;max-width:100%;padding:14px 0;overflow-x:auto}.av .av-bar-scroll svg{width:100%;height:auto;display:block}.av .av-bar-axis{fill:#a38cae;font-size:11px}.av .av-bar-value{fill:#efe0fc;font-size:10px;font-weight:700}.av .av-bar-label{fill:#d6b9ec;font-size:11px;font-weight:750}.av .av-summary-scroll{border:1px solid #493153;border-radius:12px;overflow-x:auto}.av .av-group-summary{border-collapse:collapse;background:#19131f;width:100%;min-width:430px;font-size:13px}.av .av-group-summary th,.av .av-group-summary td{text-align:left;color:#e5d7ee;border-bottom:1px solid #392743;padding:14px 16px}.av .av-group-summary thead th{color:#caa5e9;letter-spacing:.5px;background:#2b1c37;font-size:11px}.av .av-group-summary tbody th{font-weight:650}.av .av-group-summary tbody tr:last-child>*{border-bottom:0}@media (width<=600px){.av [data-chart] .av-metrics>div{padding:10px}.av [data-chart] .av-metrics b{font-size:14px}.av .av-group-summary th,.av .av-group-summary td{padding:12px}}.nv{color:#f1edf6;--nv-accent:#be9af7}.nv [hidden]{display:none!important}.nv button,.nv input,.nv select{font:inherit}.nv button{cursor:pointer;color:#eee7f8;background:#211b2c;border:1px solid #514063;border-radius:9px;padding:10px 13px;font-size:11px;font-weight:700}.nv button:disabled{opacity:.45;cursor:default}.nv button[aria-pressed=true],.nv .nv-primary{color:#fff;background:#8050bf;border-color:#b891ed}.nv button:focus-visible,.nv input:focus-visible,.nv select:focus-visible{outline-offset:3px;outline:2px solid #d4b6ff}.nv input:not([type=checkbox]),.nv select{color:#f1edf6;box-sizing:border-box;color-scheme:dark;background:#111217;border:1px solid #393340;border-radius:8px;width:100%;min-width:0;margin-top:6px;padding:11px;display:block}.nv input[type=checkbox]{accent-color:#b282ef;width:18px;height:18px}.nv label{color:#bcb3c8;font-size:11px;display:block}.nv h2{margin:0 0 14px;font-size:20px}.nv h3{letter-spacing:1px;margin:0;font-size:13px}.nv p,.nv small{color:#a89fb6;line-height:1.55}.nv small{font-size:11px}.nv .nv-card{background:linear-gradient(135deg,#19171f,#111216);border:1px solid #302936;border-radius:14px;margin:14px 0;padding:20px}.nv .nv-row{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;display:flex}.nv .nv-actions{flex-wrap:wrap;gap:8px;margin:12px 0;display:flex}.nv .nv-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin:16px 0;display:grid}.nv .nv-days{grid-template-columns:repeat(7,minmax(0,1fr));gap:5px;margin:18px 0;display:grid}.nv .nv-days button{padding:12px 3px}.nv .nv-food{border-bottom:1px solid #302936;justify-content:space-between;align-items:center;gap:12px;padding:12px 0;display:flex}.nv .nv-food:last-child{border-bottom:0}.nv .nv-food strong{font-size:13px}.nv .nv-food small{display:block}.nv .nv-empty{text-align:center;color:#b4a9c3;padding:35px 16px}.nv-dialog{color:#f6f0ff;box-sizing:border-box;background:#141218;border:1px solid #66517e;border-radius:16px;width:min(650px,100vw - 32px);max-height:88vh;padding:22px;overflow:auto}.nv-dialog::backdrop{background:#000b}.nv .nv-error{color:#ffb5c1;min-height:18px}.nv .nv-stats{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin:16px 0;display:grid}.nv .nv-stat{background:#19151f;border-radius:10px;min-width:0;padding:12px}.nv .nv-stat b{margin:8px 0;font-size:14px;display:block}.nv progress{accent-color:#bc8cf6;border:0;border-radius:8px;width:100%;height:7px;overflow:hidden}.nv progress::-webkit-progress-bar{background:#342b40}.nv progress::-webkit-progress-value{background:linear-gradient(90deg,#8050bf,#c4a1f3)}.nv .nv-kcal{color:#eee3fc;letter-spacing:-1px;font-size:38px}.nv .nv-done{background:linear-gradient(135deg,#282031,#141218);border-color:#a578d3}.nv svg{color:#c0a0e9;flex:none;width:26px;height:26px}.nv .nv-title{align-items:center;gap:12px;display:flex}.nv .nv-check{color:#eee;border-bottom:1px solid #302936;align-items:center;gap:12px;padding:14px 0;display:flex}.nv .nv-check:has(input:checked){color:#9e91af;text-decoration:line-through}.nv .nv-message{color:#d6b8fc;min-height:22px}.nv .nv-summary{color:#ceb6e8;font-size:13px;line-height:1.8}.nv-app{padding:24px 18px 100px}.nv .nv-library-tabs{margin-bottom:24px}.nv .nv-unsaved{color:#d6b8fc;font-size:12px}.nv .nv-section{margin-top:20px}@media (width<=650px){.nv .nv-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.nv .nv-card{padding:15px}.nv .nv-stats{gap:5px}.nv .nv-stat{padding:9px}.nv .nv-stat b{font-size:12px}.nv .nv-stat small{font-size:9px}.nv .nv-food{align-items:flex-start}.nv .nv-food .nv-actions{margin:0}.nv-dialog{padding:16px}.nv h2{font-size:18px}.nv .nv-days{gap:3px}.nv .nv-days button{font-size:10px}}.nv .nv-day-macros{grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin:18px 0;display:grid}.nv .nv-day-macro{background:linear-gradient(135deg,#2b1c39,#17131f);border:1px solid #543669;border-radius:13px;flex-direction:column;gap:8px;min-width:0;padding:18px 16px;display:flex}.nv .nv-day-macro>span{color:#c7a6e8;letter-spacing:.5px;font-size:11px;font-weight:750}.nv .nv-day-macro>b{color:#f4eaff;overflow-wrap:anywhere;font-size:25px;line-height:1.2}.nv .nv-day-macro em,.nv .nv-macro-chip em{color:#bca3d2;font-size:11px;font-style:normal;font-weight:500}.nv .nv-day-macro>small{color:#aa94bc;font-size:11px}.nv .nv-macro-chips{flex-wrap:wrap;gap:8px;margin:12px 0 4px;display:flex}.nv .nv-macro-chip{background:linear-gradient(135deg,#251b30,#191520);border:1px solid #493252;border-radius:10px;flex-direction:column;gap:4px;min-width:80px;padding:9px 12px;display:flex}.nv .nv-macro-chip>span{color:#b79cca;font-size:10px;font-weight:650}.nv .nv-macro-chip>b{color:#eadbf7;font-size:14px;font-weight:800}.nv .nv-food{background:#17121f;border:1px solid #3f2d4c;border-radius:12px;align-items:flex-start;margin:12px 0;padding:16px}.nv .nv-food>div:first-child{flex:1;min-width:0}.nv .nv-food strong{color:#f2e9fa;overflow-wrap:anywhere;font-size:15px;line-height:1.5}.nv .nv-food .nv-actions{flex-shrink:0}@media (width<=700px){.nv .nv-day-macros{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.nv .nv-day-macro{padding:14px}.nv .nv-day-macro>b{font-size:22px}.nv .nv-food{flex-wrap:wrap}.nv .nv-food>div:first-child{flex-basis:100%}.nv .nv-food .nv-actions{margin-top:6px}.nv .nv-macro-chip{min-width:70px;padding:8px 10px}}.nv .nv-meal-totals{border-top:1px solid #4b3459;margin-top:18px;padding-top:16px}.nv .nv-meal-totals h4{letter-spacing:1px;color:#c5a2e5;margin:0 0 10px;font-size:11px;font-weight:800}.nv .nv-meal-totals .nv-summary{margin:0}#nutrition .nv-preparation{margin:22px 0 30px;padding-bottom:4px}#nutrition [data-content]>h2{letter-spacing:.2px;color:#f2e6fb;margin:0 0 10px;font-size:25px}#nutrition [data-content]>small{color:#b298c7;margin-bottom:20px;font-size:12px;display:block}#nutrition .nv-client-macros{grid-template-columns:repeat(2,minmax(0,1fr));gap:9px;margin-top:12px;display:grid}#nutrition .nv-client-macros>div{background:linear-gradient(135deg,#2a1b35,#18111f);border:1px solid #533764;border-radius:11px;min-width:0;padding:12px 13px}#nutrition .nv-client-macros span{color:#bca0d2;margin-bottom:7px;font-size:11px;font-weight:700;display:block}#nutrition .nv-client-macros b{color:#f0e3fa;font-size:19px;line-height:1.3;display:block}#nutrition .nv-client-macros b small{color:#b89dca;font-size:11px;font-weight:500}#nutrition .nv-stat{background:linear-gradient(140deg,#2a1d36,#18121f);border:1px solid #513565;border-radius:12px;padding:12px}#nutrition .nv-stat>small{color:#c6a6e0;letter-spacing:.3px;font-size:10px}#nutrition .nv-stat>b{color:#eee0fa;margin:10px 0 4px;font-size:21px}#nutrition .nv-stat em{color:#ae93c1;font-size:11px;font-style:normal}#nutrition .nv-client-target{color:#b7a0c8;margin-bottom:9px;font-size:10px;line-height:1.5;display:block}#nutrition .nv-food{background:#1c1524;align-items:center;gap:12px}#nutrition .nv-food>strong{flex:1;font-size:14px}#nutrition .nv-food>small{color:#d5b6ef;white-space:nowrap;background:#30203c;border:1px solid #634079;border-radius:8px;padding:6px 9px;font-size:12px}#nutrition [data-complete]{color:#f0e3fb;background:linear-gradient(110deg,#71359d,#502371);border-color:#8c59b4;width:100%;min-height:46px;margin-top:18px;font-size:12px}#nutrition .nv-done [data-complete]{color:#d1b7e3;background:#2b2135;border-color:#654479}@media (width<=380px){#nutrition .nv-stats{grid-template-columns:1fr}#nutrition .nv-stat{padding:14px}#nutrition .nv-stat>small,#nutrition .nv-client-target{font-size:11px}}.tp{color:#f6f3fc;--tp-muted:#a39aaf;--tp-line:#302a3c;max-width:1120px;margin:0 auto 28px;font-family:inherit}.tp *{box-sizing:border-box}.tp button,.tp summary{font:inherit;cursor:pointer}.tp button:focus-visible,.tp summary:focus-visible,.tp-zone:focus-visible{outline-offset:4px;outline:2px solid #eee0ff}.tp button{color:inherit}.tp h2,.tp h3,.tp h4,.tp p{margin:0}.tp .tp-eyebrow{letter-spacing:1.4px;color:#afa1c3;font-size:9px;line-height:1.6}.tp-heading{justify-content:space-between;align-items:flex-start;gap:14px;margin:22px 0 10px;display:flex}.tp .tp-heading h2{letter-spacing:-1.3px;margin:10px 0;font-size:34px;font-weight:750;line-height:1.13}.tp-heading h2 span{color:#b8a2d7}.tp .tp-demo{white-space:nowrap;letter-spacing:1px;color:#d1b7f2;background:#251d32;border:1px solid #5d4977;border-radius:6px;padding:6px 8px;font-size:8px;font-weight:600;display:inline-block}.tp .tp-disclaimer{color:var(--tp-muted);margin-bottom:22px;font-size:11px;line-height:1.6}.tp-overview{grid-template-columns:1.2fr 1fr 1fr;gap:12px;margin-bottom:30px;display:grid}.tp-stat{border:1px solid var(--tp-line);background:linear-gradient(150deg,#1b1922,#111419);border-radius:16px;min-width:0;padding:19px;position:relative;overflow:hidden}.tp-stat .tp-eyebrow{letter-spacing:1px;min-height:26px;font-size:8px;display:block}.tp-stat i{opacity:.65;font-size:7px;font-style:normal}.tp-stat>strong{letter-spacing:-1.5px;margin:8px 0;font-size:40px;font-weight:750;line-height:1.1;display:block}.tp-stat>strong small{letter-spacing:0;color:#ccb5eb;font-size:16px;font-weight:500}.tp-stat>b{letter-spacing:1.3px;font-size:9px}.tp .tp-stat p{color:#ada3b9;margin-top:6px;font-size:10px;line-height:1.6}.tp-stat p b{color:#e3dbea;font-weight:500}.tp-stat svg{width:80px;height:24px;position:absolute;bottom:13px;right:14px}.tp-stat svg path{fill:none;stroke:#bd8bff;stroke-width:2px}.tp-mini-track{background:#30283e;border-radius:10px;height:4px;margin:12px 0;overflow:hidden}.tp-mini-track span{background:linear-gradient(90deg,#8659ca,#d8b8ff);height:100%;display:block}.tp-level{background:radial-gradient(at 30% 35%,#35264155,#0000 65%),linear-gradient(135deg,#16151c,#101317);border:1px solid #3c304c;border-radius:22px;margin-bottom:34px;padding:24px}.tp-section-head{justify-content:space-between;align-items:flex-start;gap:12px;margin-bottom:18px;display:flex}.tp .tp-section-head h3{letter-spacing:-.5px;margin:6px 0;font-size:21px;font-weight:750}.tp .tp-section-head p{color:var(--tp-muted);font-size:12px;line-height:1.5}.tp-ranges{border-block:1px solid #30283a;margin-bottom:14px;padding:10px 0}.tp-ranges summary{letter-spacing:1px;color:#cbb4ec;justify-content:space-between;font-size:9px;list-style:none;display:flex}.tp-ranges summary::-webkit-details-marker{display:none}.tp-ranges>div{grid-template-columns:repeat(5,minmax(0,1fr));gap:8px;margin:14px 0;display:grid}.tp-ranges>div>span{color:var(--rank);background:#111318;border-radius:6px;align-items:center;gap:6px;min-width:0;padding:9px 5px;font-size:8px;display:flex}.tp-ranges i{background:var(--rank);border-radius:50%;flex-shrink:0;width:7px;height:7px}.tp-ranges b{opacity:.6;font-size:9px}.tp-rank-special{border:1px solid color-mix(in srgb,var(--rank) 35%,transparent)}.tp-ranges .tp-rank-special i{box-shadow:0 0 8px var(--rank)}.tp .tp-ranges p{color:var(--tp-muted);font-size:10px}.tp-level-layout{grid-template-columns:1.15fr 1fr;align-items:center;gap:28px;display:grid}.tp-bodies{justify-content:center;gap:10px;max-width:430px;margin:auto;display:flex}.tp-bodies figure{flex:1;min-width:0;max-width:185px;margin:0}.tp-bodies svg{width:100%;display:block}.tp-bodies figcaption{text-align:center;color:#8c8299;letter-spacing:2px;margin-top:7px;font-size:8px}.tp-body-base{fill:#22232c;stroke:#46414f;stroke-width:1.1px}.tp-zone{fill:var(--zone);stroke:#191920;stroke-width:2px;cursor:pointer;opacity:.75;transition:filter .18s,opacity .18s}.tp-zone:hover,.tp-zone[aria-pressed=true]{opacity:1;filter:drop-shadow(0 0 4px color-mix(in srgb,var(--zone) 45%,transparent))}.tp-zone[aria-pressed=true]{stroke:#f3ddff;stroke-width:1.3px}.tp .tp-anatomy>p{color:#978aa7;text-align:center;margin:14px 0;font-size:10px}.tp-group-tabs{grid-template-columns:repeat(3,minmax(0,1fr));gap:7px;margin:10px 0 14px;display:grid}.tp-group-tabs button{background:#16151e;border:1px solid #36303f;border-radius:8px;justify-content:center;align-items:center;gap:6px;min-height:38px;padding:10px 4px;font-size:9px;display:flex}.tp-group-tabs i{background:var(--zone);border-radius:50%;flex-shrink:0;width:5px;height:5px}.tp-group-tabs button[aria-pressed=true]{border-color:var(--zone);background:color-mix(in srgb,var(--zone) 12%,#111318)}.tp-group-detail{border:1px solid color-mix(in srgb,var(--rank) 35%,#22212b);background:radial-gradient(ellipse at top right,color-mix(in srgb,var(--rank) 12%,transparent),transparent 70%),#14131b;border-radius:14px;padding:20px}.tp-detail-top{letter-spacing:1.4px;justify-content:space-between;font-size:10px;display:flex}.tp-detail-top>span:last-child{color:#988aa6;font-size:8px}.tp-rank-hero{align-items:center;gap:17px;margin:19px 0 23px;display:flex}.tp-rank-emblem{clip-path:polygon(50% 0,96% 24%,96% 74%,50% 100%,4% 74%,4% 24%);background:linear-gradient(135deg,var(--rank),#19141f);color:#fff;flex-shrink:0;place-items:center;width:66px;height:76px;font-size:28px;font-weight:750;display:grid;box-shadow:inset 0 0 20px #fff3}.tp-rank-hero small{color:#b6a5c5;letter-spacing:1.5px;font-size:9px}.tp .tp-rank-hero h4{letter-spacing:1.5px;color:var(--rank);margin-top:4px;font-size:28px}.tp-next{color:#a395b4;justify-content:space-between;gap:10px;font-size:9px;display:flex}.tp-next b{color:#dcd1e9;font-size:10px}.tp-rank-track{background:#2e2639;border-radius:10px;height:6px;margin:10px 0;overflow:hidden}.tp-rank-track span{background:linear-gradient(90deg,color-mix(in srgb,var(--rank) 50%,#302037),var(--rank));border-radius:10px;height:100%;display:block}.tp .tp-rank-percent{color:#bbadcb;font-size:11px}.tp-rank-percent b{color:var(--rank)}.tp .tp-rank-note{color:#94869f;margin-top:12px;font-size:9px;line-height:1.6}.tp-evolution{margin-bottom:28px}.tp-evolution-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;display:grid}.tp-evolution-card{text-align:left;background:radial-gradient(at 100% 0,#68419233,#0000 80%),linear-gradient(150deg,#211a2e,#14151e);border:1px solid #48345d;border-radius:16px;min-width:0;padding:19px 18px 0;transition:transform .18s,border-color .18s;display:block;position:relative;overflow:hidden}.tp-evolution-card:hover{border-color:#aa78df;transform:translateY(-3px)}.tp-evo-title{letter-spacing:1px;justify-content:space-between;align-items:center;font-size:10px;display:flex}.tp-evo-title>span{color:#bca0dd;font-size:19px}.tp-evolution-card>strong{letter-spacing:-1px;color:#eadbff;margin:13px 0 2px;font-size:38px;font-weight:700;line-height:1.1;display:block}.tp-evo-caption{color:#a797ba;font-size:9px}.tp-evolution-card svg{width:100%;height:48px;margin-top:10px;display:block;overflow:visible}.tp-evolution-card polyline{stroke:#c99efb;stroke-width:2px;fill:none;vector-effect:non-scaling-stroke}.tp-evo-link{color:#c6afdf;border-top:1px solid #3d2c50;justify-content:space-between;align-items:center;padding:11px 0;font-size:9px;display:flex}.tp-totals{border-top:1px solid #302a38;padding:20px 0}.tp-totals>div{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin-top:15px;display:grid}.tp .tp-totals p{min-width:0}.tp-totals b{color:#c6bbd4;letter-spacing:-.5px;font-size:20px;font-weight:550;display:block}.tp-totals p span{color:#8e829c;letter-spacing:.5px;margin-top:6px;font-size:8px;display:block}.tp .tp-modal{color:#f4edff;background:radial-gradient(at 100% 0,#47305766,#0000 55%),#17141e;border:1px solid #70508f;border-radius:22px;width:min(460px,100vw - 32px);max-height:85dvh;margin:auto;padding:25px;overflow:auto}.tp-modal::backdrop{backdrop-filter:blur(8px);background:#030409cc}.tp-modal-head{justify-content:space-between;align-items:center;margin-bottom:26px;display:flex}.tp-modal-head button{background:#221a2d;border:1px solid #493858;border-radius:8px;width:36px;height:36px}.tp .tp-modal h3{letter-spacing:2px;font-size:15px}.tp-modal-number{color:#d5b2ff;letter-spacing:-3px;margin:8px 0;font-size:62px;display:block}.tp .tp-modal>p{color:#b4a1c8;font-size:10px}.tp-exercises{margin:25px 0}.tp-exercises article{grid-template-columns:1fr auto;gap:8px;padding:12px 0;font-size:12px;display:grid}.tp-exercises b{color:#d4b6f5}.tp-exercises .tp-mini-track{grid-column:1/-1;width:100%;margin:0}.tp .tp-modal .tp-modal-note{color:#a393b4;font-size:11px;line-height:1.6}.tp-modal-back{letter-spacing:.5px;background:#30213f;border:1px solid #72509c;border-radius:10px;width:100%;margin-top:23px;padding:13px;font-size:10px!important}@media (width<=700px){.tp .tp-heading h2{font-size:29px}.tp-heading{gap:8px}.tp-heading>.tp-demo{letter-spacing:.4px;padding:6px;font-size:7px}.tp-overview{grid-template-columns:1fr 1fr;gap:10px}.tp-stat-main{grid-column:1/-1;min-height:128px}.tp-stat-main>strong{margin-right:8px;font-size:44px;display:inline-block}.tp-stat-main svg{width:105px;height:34px;bottom:26px;right:20px}.tp-stat{padding:16px}.tp-stat .tp-eyebrow{min-height:26px;line-height:1.7}.tp-stat>strong{font-size:34px}.tp-level{border-radius:18px;padding:18px 14px}.tp-level-layout{grid-template-columns:1fr;gap:4px}.tp-bodies{gap:8px;max-width:340px}.tp-bodies figure{max-width:155px}.tp .tp-section-head h3{font-size:19px}.tp .tp-section-head p{font-size:11px}.tp-ranges>div{grid-template-columns:repeat(2,minmax(0,1fr))}.tp-evolution-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.tp-evolution-card{padding:15px 12px 0}.tp-evolution-card>strong{font-size:34px}.tp-evo-link{font-size:8px}.tp-totals b{font-size:19px}.tp-totals p span{font-size:7px}.tp-group-detail{padding:18px}.tp .tp-disclaimer{font-size:10px}.tp .tp-modal{padding:22px}}@media (prefers-reduced-motion:reduce){.tp *{transition:none!important}}.tp .tp-eyebrow{letter-spacing:.7px;font-size:12px}.tp .tp-heading h2{letter-spacing:-1px;margin:4px 0 6px;font-size:36px}.tp .tp-title-sub{color:#c2b5cf;font-size:16px;line-height:1.5}.tp .tp-demo{padding:8px 10px;font-size:11px}.tp .tp-disclaimer{color:#b8afc3;margin-bottom:18px;font-size:13px}.tp-overview{grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;margin-bottom:22px}.tp-stat{min-height:210px;padding:22px}.tp-stat .tp-eyebrow{min-height:38px;font-size:12px;line-height:1.5}.tp-stat>strong{margin:10px 0;font-size:54px}.tp-stat>strong small{font-size:23px}.tp-stat>b{font-size:13px}.tp .tp-stat p{max-width:75%;font-size:14px;line-height:1.5}.tp-stat-main{background:radial-gradient(at 100% 0,#146b6240,#0000 80%),#0f1b20;border-color:#258d80}.tp-stat-main>strong{z-index:1;position:relative}.tp-stat-main svg{width:42%;height:75px;bottom:20px;right:16px}.tp-stat-main svg path{stroke:#40ddbd;stroke-width:2.2px}.tp-stat-main svg .tp-summary-area{fill:#30cda9;fill-opacity:.12;stroke:none}.tp-stat-main svg circle{fill:#8af9dd}.tp-stat .tp-mini-track{height:9px;margin:12px 0}.tp-workout-bars{opacity:.8;align-items:flex-end;gap:5px;width:36%;height:65px;display:flex;position:absolute;bottom:20px;right:17px}.tp-workout-bars i{background:linear-gradient(#ba87fa,#59368155);border-radius:3px 3px 0 0;flex:1}.tp-stat:last-child p{max-width:58%}.tp-level{margin-bottom:24px;padding:24px}.tp .tp-section-head h3{letter-spacing:-.6px;font-size:28px}.tp .tp-section-head p{color:#bcb0ca;font-size:15px}.tp-section-head .tp-eyebrow{font-size:11px}.tp-level-layout{grid-template-columns:1.15fr 1fr;align-items:center;gap:24px}.tp-bodies{gap:26px;max-width:440px}.tp-bodies figure{max-width:180px}.tp-bodies figcaption{letter-spacing:1.3px;font-size:12px}.tp .tp-anatomy>p{margin:12px 0 0;font-size:12px}.tp-muscle-labels{grid-template-columns:repeat(3,minmax(0,1fr));gap:9px;margin-top:18px;display:grid}.tp-muscle-labels button{text-align:left;border:1px solid #36303f;border-left:3px solid var(--zone);background:#17161e;border-radius:8px;min-width:0;padding:10px;line-height:1.5}.tp-muscle-labels span{color:#ddd5e7;font-size:12px;font-weight:500;display:block}.tp-muscle-labels b{color:var(--zone);font-size:12px;font-weight:700;display:block}.tp-muscle-labels button[aria-pressed=true]{background:color-mix(in srgb,var(--zone) 14%,#14121b);border-color:var(--zone)}.tp-group-tabs{display:none}.tp-group-detail{padding:24px}.tp-detail-top{letter-spacing:.4px;font-size:18px;font-weight:650}.tp-rank-hero{gap:20px;margin:24px 0}.tp-rank-emblem{width:80px;height:92px;font-size:35px}.tp-rank-hero small{letter-spacing:1px;font-size:14px}.tp .tp-rank-hero h4{letter-spacing:1px;font-size:36px}.tp-next{font-size:13px}.tp-next b{font-size:15px}.tp-rank-track{height:11px;margin:16px 0}.tp .tp-rank-percent{font-size:16px;line-height:1.5}.tp-rank-percent b{font-size:20px}.tp-ranges{margin:0 0 20px;padding:14px 0}.tp-ranges summary{letter-spacing:.5px;font-size:13px}.tp-ranges>div{grid-template-columns:repeat(5,minmax(0,1fr));gap:12px;margin:18px 0}.tp-ranges>div>span{border:1px solid color-mix(in srgb,var(--rank) 35%,#29232e);background:linear-gradient(145deg,color-mix(in srgb,var(--rank) 9%,#151219),#111418);text-align:center;border-radius:10px;flex-direction:column;gap:9px;padding:16px 8px;display:flex}.tp-ranges i{display:none}.tp-ranges b{background:linear-gradient(135deg,var(--rank),#21172d);clip-path:polygon(50% 0,96% 24%,96% 74%,50% 100%,4% 74%,4% 24%);color:#fff;opacity:1;place-items:center;width:46px;height:53px;font-size:22px;display:grid}.tp-ranges strong{letter-spacing:0;font-size:12px;font-weight:650}.tp .tp-ranges p{font-size:12px}.tp-evolution-grid{gap:14px}.tp-evolution-card{--evo:#bc91f5;border-color:color-mix(in srgb,var(--evo) 40%,#22232c);background:radial-gradient(ellipse at top right,color-mix(in srgb,var(--evo) 13%,transparent),transparent 85%),#14131d;padding:20px 18px 0}.tp-evolution-card:nth-child(2n){background:radial-gradient(ellipse at top right,color-mix(in srgb,var(--evo) 13%,transparent),transparent 85%),#14131d}.tp-evo-featured{--evo:#42dcb9}.tp-evo-moderate{--evo:#8dacf4}.tp-evo-gentle{--evo:#df99be}.tp-evolution-card:hover{border-color:var(--evo)}.tp-evo-title{letter-spacing:.4px;font-size:15px;font-weight:600}.tp-evo-title>span{border:1px solid var(--evo);width:28px;height:28px;color:var(--evo);border-radius:50%;place-items:center;font-size:19px;display:grid}.tp-evolution-card>strong{margin:12px 0 5px;font-size:44px}.tp-evolution-card>strong small{font-size:26px}.tp-evo-caption{letter-spacing:.5px;color:#c4b5d4;font-size:12px}.tp-evolution-card svg{height:76px;margin-top:14px;overflow:visible}.tp-evolution-card svg path{fill:var(--evo);opacity:.13}.tp-evolution-card polyline{stroke:var(--evo);stroke-width:2.5px}.tp-evolution-card circle{fill:var(--evo);stroke:#16131e;stroke-width:1px}.tp-evo-state{color:var(--evo);margin:8px 0 12px;font-size:13px;display:block}.tp-evo-link{border-color:color-mix(in srgb,var(--evo) 25%,#22212a);color:#ccc0db;padding:12px 0;font-size:12px}.tp-totals{background:linear-gradient(145deg,#1c1725,#11151b);border:1px solid #3b304a;border-radius:16px;padding:22px}.tp-totals>.tp-eyebrow{color:#e4dcee;font-size:16px;font-weight:650}.tp-totals>div{gap:14px}.tp .tp-totals p{background:#201a2a;border:1px solid #382a48;border-radius:12px;padding:16px}.tp-totals b{color:#f0e8fa;font-size:30px;font-weight:700}.tp-totals small{font-size:16px}.tp-totals p span{color:#c2afdb;letter-spacing:.3px;font-size:12px}.tp .tp-modal h3{font-size:22px}.tp .tp-modal>p{font-size:14px}.tp-exercises article{font-size:16px}.tp .tp-modal .tp-modal-note{font-size:13px}.tp-modal-back{font-size:13px!important}@media (width<=900px) and (width>=701px){.tp-level-layout,.tp-overview{grid-template-columns:1fr}.tp-evolution-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (width<=700px){.tp .tp-heading{flex-wrap:wrap}.tp .tp-heading h2{font-size:29px}.tp .tp-title-sub{font-size:15px}.tp .tp-heading>.tp-demo{padding:7px 9px;font-size:10px}.tp .tp-disclaimer{font-size:12px}.tp-overview{grid-template-columns:1fr}.tp-stat-main{grid-column:auto}.tp-stat{min-height:195px;padding:20px}.tp-stat .tp-eyebrow{max-width:100%;min-height:22px;font-size:13px}.tp-stat>strong,.tp-stat-main>strong{font-size:50px;display:block}.tp-stat>strong small{font-size:22px}.tp .tp-stat p{font-size:14px}.tp-stat-main svg{width:42%;height:75px;bottom:20px;right:16px}.tp-level{padding:20px 14px}.tp .tp-section-head h3{font-size:25px}.tp .tp-section-head p{font-size:14px}.tp-level-layout{grid-template-columns:1fr;gap:18px}.tp-bodies{gap:12px;max-width:340px}.tp-bodies figure{max-width:150px}.tp-muscle-labels{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.tp-muscle-labels span,.tp-muscle-labels b{font-size:13px}.tp-group-detail{padding:20px}.tp-rank-hero{gap:15px}.tp .tp-rank-hero h4{font-size:30px}.tp-rank-emblem{width:68px;height:80px}.tp-ranges>div{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.tp-ranges strong{font-size:12px}.tp-evolution-grid{grid-template-columns:1fr}.tp-evolution-card{padding:20px 20px 0}.tp-evolution-card>strong{font-size:46px}.tp-evo-title{font-size:16px}.tp-evo-caption{font-size:13px}.tp-evolution-card svg{height:82px}.tp-evo-link{font-size:13px}.tp-totals{padding:20px 15px}.tp-totals>div{grid-template-columns:1fr;gap:10px}.tp .tp-totals p{justify-content:space-between;align-items:center;gap:10px;padding:16px;display:flex}.tp-totals b{white-space:nowrap;font-size:30px}.tp-totals p span{text-align:right;margin:0;font-size:12px}.tp-totals small{font-size:15px}}.tp .tp-detail-top>span{color:#eee5f7;font-size:18px;font-weight:650}.tp-muscle-labels span,.tp-muscle-labels b{font-size:14px}#progress{container:astron-follow/inline-size}@container astron-follow (width<=600px){#progress .progress-page{padding-left:16px;padding-right:16px}#progress .tp{--tp-muted:#b4aabe}#progress .tp-heading{flex-wrap:wrap;gap:12px;margin-top:22px}#progress .tp .tp-heading>.tp-demo{padding:7px 9px;font-size:10px}#progress .tp-ranges>div{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}#progress .tp-totals>div{grid-template-columns:1fr;gap:10px}#progress .tp .tp-totals p{justify-content:space-between;align-items:center;gap:10px;display:flex}#progress .tp-totals b{white-space:nowrap}#progress .tp-totals p span{text-align:right;margin:0}#progress .tp-totals small{font-size:15px}#progress .tp .tp-heading h2{font-size:28px;line-height:1.15}#progress .tp .tp-title-sub{font-size:14px}#progress .tp .tp-disclaimer{margin:12px 0 20px;font-size:12px;line-height:1.6}#progress .tp-overview{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin-bottom:24px}#progress .tp-stat{flex-direction:column;min-height:0;padding:16px;display:flex}#progress .tp-stat .tp-eyebrow{letter-spacing:.35px;min-height:34px;font-size:11px;line-height:1.5}#progress .tp-stat>strong{letter-spacing:-1px;white-space:nowrap;margin:12px 0 8px;font-size:clamp(30px,8.7cqw,36px);line-height:1.15}#progress .tp-stat>strong small{letter-spacing:0;font-size:18px}#progress .tp-stat>b{font-size:11px}#progress .tp .tp-stat p{max-width:none;margin-top:8px;font-size:13px;line-height:1.45}#progress .tp-stat-main svg{flex-shrink:0;width:100%;height:42px;margin-top:auto;padding-top:8px;position:static}#progress .tp-stat .tp-mini-track{flex-shrink:0;height:7px;margin:10px 0 2px}#progress .tp-stat:last-child{grid-column:1/-1;grid-template-columns:1fr 100px;align-items:center;gap:0 12px;display:grid}#progress .tp-stat:last-child .tp-eyebrow{grid-column:1/-1;min-height:0}#progress .tp-stat:last-child>strong{grid-column:1;margin-bottom:0}#progress .tp-stat:last-child p{grid-column:1;margin-top:6px}#progress .tp-workout-bars{grid-area:2/2/4;align-self:end;gap:6px;width:100%;height:54px;position:static}#progress .tp-level{margin-bottom:28px;padding:18px 16px}#progress .tp .tp-section-head h3{font-size:23px;line-height:1.2}#progress .tp .tp-section-head p{font-size:14px;line-height:1.5}#progress .tp-level-layout{flex-direction:column;align-items:stretch;gap:16px;display:flex}#progress .tp-bodies{gap:16px;width:100%;max-width:280px}#progress .tp-bodies figure{max-width:126px}#progress .tp-bodies figcaption{letter-spacing:1px;font-size:11px}#progress .tp-muscle-labels{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin-top:20px}#progress .tp-muscle-labels button{border-left-width:1px;align-items:center;gap:8px;min-height:48px;padding:10px;display:flex;position:relative}#progress .tp-muscle-labels button:before{content:"";background:var(--zone);border-radius:50%;flex-shrink:0;width:8px;height:8px}#progress .tp-muscle-labels span{font-size:12px;font-weight:650;line-height:1.5}#progress .tp-muscle-labels b{display:none}#progress .tp-muscle-labels button[aria-pressed=true]{box-shadow:inset 0 0 0 1px var(--zone)}#progress .tp-muscle-labels button[aria-pressed=true] span{text-underline-offset:4px;text-decoration:underline}#progress .tp-group-detail{flex-direction:column;width:100%;padding:18px;display:flex;position:static;inset:auto;transform:none}#progress .tp-rank-hero{justify-content:center;gap:16px;margin:20px 0}#progress .tp-rank-emblem{width:62px;height:72px;font-size:28px}#progress .tp .tp-rank-hero h4{font-size:28px}#progress .tp-rank-hero small{font-size:12px}#progress .tp-rank-track{order:2;height:9px;margin:4px 0 10px}#progress .tp .tp-rank-percent{order:3;font-size:14px}#progress .tp-rank-percent b{font-size:16px}#progress .tp-next{border-top:1px solid #3b3248;order:4;align-items:center;margin-top:16px;padding-top:14px;font-size:12px}#progress .tp-next b{font-size:13px}#progress .tp-evolution-grid{grid-template-columns:minmax(0,1fr);gap:14px}#progress .tp-evolution-card{grid-template-columns:minmax(0,.9fr) minmax(0,1.1fr);grid-template-areas:"title title""value chart""caption chart""state state""link link";gap:0 12px;padding:16px 18px 0;display:grid}#progress .tp-evo-title{grid-area:title;font-size:14px}#progress .tp-evolution-card>strong{white-space:nowrap;grid-area:value;margin:14px 0 4px;font-size:34px;line-height:1.15}#progress .tp-evolution-card>strong small{font-size:20px}#progress .tp-evo-caption{letter-spacing:.3px;grid-area:caption;font-size:10px}#progress .tp-evolution-card svg{grid-area:chart;align-self:center;width:100%;height:60px;margin:10px 0 0;overflow:hidden}#progress .tp-evo-state{grid-area:state;margin:14px 0 10px;font-size:13px}#progress .tp-evo-link{grid-area:link;min-height:44px;padding:12px 0;font-size:12px}#progress .tp-evolution-card:hover{transform:none}#progress .tp-totals{padding:16px}#progress .tp-totals>.tp-eyebrow{font-size:14px}#progress .tp .tp-totals p{padding:14px 12px}#progress .tp-totals b{font-size:25px}#progress .tp-totals p span{font-size:11px}#progress .tp .tp-modal{width:calc(100cqw - 32px);max-height:calc(100dvh - 32px);padding:20px}#progress .tp-modal-head{margin-bottom:20px}#progress .tp-modal-head button{width:44px;height:44px}#progress .tp-modal-number{letter-spacing:-1px;font-size:36px}#progress .tp-exercises article{grid-template-columns:minmax(0,1fr) auto;font-size:14px;line-height:1.5}#progress .tp-exercises article>span{overflow-wrap:anywhere}#progress .tp-modal-back{min-height:44px}}.one-history-entry{box-sizing:border-box;text-align:left;color:#e9daf5;cursor:pointer;background:linear-gradient(125deg,#271b34,#17131e);border:1px solid #62417b;border-radius:15px;justify-content:space-between;align-items:center;gap:18px;width:100%;margin:6px 0 20px;padding:18px 20px;display:flex}.one-history-entry strong{font:750 17px/1.3 system-ui;display:block}.one-history-entry small{color:#bba5cc;margin-top:7px;font:12px/1.5 system-ui;display:block}.one-history-entry>span:last-child{color:#bf8aeb;font-size:25px}.one-history-dialog{box-sizing:border-box;color:#f0e7f8;background:#15111d;border:1px solid #70518a;border-radius:22px;width:min(540px,100% - 24px);max-height:calc(100dvh - 30px);margin:auto;padding:23px;font-family:system-ui;overflow-y:auto}.one-history-dialog::backdrop{backdrop-filter:blur(4px);background:#030309c9}.one-history-dialog header{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.one-history-dialog header span{letter-spacing:1.5px;color:#b28bce;font-size:9px;font-weight:750}.one-history-dialog h2{letter-spacing:-.6px;margin:8px 0 20px;font-size:25px}.one-history-dialog button{cursor:pointer;color:#e1c9f2;font-family:system-ui}.one-history-dialog [data-history-close]{background:#25192f;border:1px solid #634278;border-radius:9px;min-width:36px;min-height:36px;font-size:22px}.one-history-filters{flex-wrap:wrap;gap:8px;margin-bottom:18px;display:flex}.one-history-filters button{background:#201629;border:1px solid #65447c;border-radius:9px;padding:9px 15px;font-size:12px}.one-history-filters [aria-pressed=true]{color:#fff;background:#7841a3;border-color:#ab79d2}.one-history-row{background:linear-gradient(130deg,#211829,#18131e);border:1px solid #513663;border-radius:14px;margin:12px 0;padding:18px}.one-history-row-top{color:#b4a0c4;justify-content:space-between;align-items:center;gap:12px;font-size:12px;display:flex}.one-history-kind{color:#d7b3ee;background:#9f65cf13;border:1px solid #704991;border-radius:6px;padding:4px 8px}.one-history-row h3{color:#f3eafa;margin:14px 0;font-size:19px;line-height:1.4}.one-history-metrics{color:#bba8cb;flex-wrap:wrap;justify-content:space-between;gap:12px;font-size:12px;display:flex}.one-history-metrics b{color:#dbc2ef;font-size:16px}.one-history-row>button{background:#8e52ba16;border:1px solid #75518e;border-radius:9px;justify-content:space-between;align-items:center;width:100%;margin-top:16px;padding:11px 13px;font-size:12px;font-weight:650;display:flex}.one-history-note,.one-history-empty{color:#b6a3c5;font-size:13px;line-height:1.6}.one-history-more{background:#32203f;border:1px solid #75518e;border-radius:9px;width:100%;margin-top:10px;padding:12px}.one-history-more[hidden]{display:none}.one-history-dialog :focus-visible,.one-history-entry:focus-visible{outline-offset:3px;outline:2px solid #c394e7}.tp .client-reference-access{background:linear-gradient(135deg,#271a33,#11151b);border:1px solid #5c3a73;border-radius:16px;margin:18px 0;padding:20px}.tp .client-reference-access h3{color:#e9d4fb;margin-bottom:8px;font-size:16px}.tp .client-reference-access p{color:#b7a0c8;font-size:12px}.tp .client-reference-access>button{color:#fff;letter-spacing:.2px;background:linear-gradient(110deg,#9145d5,#7030b7);border:1px solid #aa70e1;border-radius:10px;justify-content:center;align-items:center;gap:12px;width:100%;min-height:48px;margin-top:16px;padding:12px;font-size:11px;font-weight:800;display:flex}.client-reference-dialog{box-sizing:border-box;color:#eee1f9;background:linear-gradient(140deg,#21152a,#10151b);border:1px solid #70498a;border-radius:18px;width:min(560px,100vw - 24px);max-height:88dvh;padding:22px;font:14px/1.5 system-ui;overflow:auto}.client-reference-dialog::backdrop{backdrop-filter:blur(5px);background:#000c}.client-reference-dialog h2{margin:10px 0;font-size:24px}.client-reference-dialog p{color:#bda8ce;font-size:12px}.cr-close{color:#e9d5fa;cursor:pointer;background:#332041;border:1px solid #734d91;border-radius:9px;min-height:44px;margin-left:auto;padding:10px 14px;display:block}.cr-kicker{color:#bb92db;letter-spacing:1px;margin-top:12px;font-size:10px;font-weight:800}.cr-exercise{border:1px solid #533566;border-top:3px solid var(--ref-color);background:#18101f;border-radius:14px;margin:18px 0;padding:18px}.cr-exercise h3{color:#f1e4fa;margin:0 0 10px;font-size:17px}.cr-reps{letter-spacing:1px;color:var(--ref-color);font-size:9px;font-weight:800}.cr-last{flex-direction:column;gap:8px;margin:15px 0;display:flex}.cr-last strong{font-size:28px}.cr-last small{color:#b79ecb;font-size:12px}.cr-last>span{color:#af94c3;font-size:11px}.cr-exercise svg{width:100%;height:auto;display:block}.cr-exercise summary{color:#d0afe8;cursor:pointer;min-height:38px;font-size:12px}.cr-history{border-top:1px solid #422a50;justify-content:space-between;gap:12px;padding:12px 0;font-size:12px;display:flex}.cr-history span{color:#bda2cf}.client-reference-dialog button:focus-visible,.client-reference-dialog summary:focus-visible{outline-offset:3px;outline:2px solid #d3a8f5}.astron-follow{color:#eee5f7}.af-head{justify-content:space-between;align-items:center;gap:20px;margin:24px 0;display:flex}.af-head h2{color:#f7f0ff;margin:8px 0}.astron-follow label{color:#bca6d2;gap:8px;font-size:11px;display:grid}.astron-follow input{color-scheme:dark;color:#fff;background:#15101e;border:1px solid #64447d;border-radius:9px;width:100%;min-width:0;min-height:44px;padding:10px 12px;font:16px system-ui}.af-metrics,.af-strength-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;display:grid}.af-metrics article,.af-rm{background:radial-gradient(at 100% 0,#51296344,#0000 65%),linear-gradient(140deg,#1d1726,#11151b);border:1px solid #4c335e;border-radius:16px;padding:24px}.af-metrics article>span{color:#bfa1de;letter-spacing:1px;font-size:10px;font-weight:800}.af-metrics strong,.af-rm>strong{color:#f2e6ff;margin:14px 0;font-size:36px;line-height:1.2;display:block}.af-rm strong small{color:#b7a3cd;font-size:14px}.astron-follow p{color:#b7a6c8;font-size:13px;line-height:1.5}.astron-follow small{color:#9687a8;font-size:11px}.af-missed,.af-strength{background:#121019;border:1px solid #3f2d4f;border-radius:16px;margin-top:22px;padding:24px}.af-missed h3,.af-strength h3{color:#f3eafa;margin-top:8px;font-size:20px}.af-missed>div,.af-history{border-top:1px solid #38273f;justify-content:space-between;gap:14px;padding:14px 0;font-size:13px;display:flex}.af-missed b{overflow-wrap:anywhere}.af-missed span,.af-history span{color:#bd9ddb;white-space:nowrap}.af-rm h4{color:#e8d5fa;margin:0;font-size:17px}.af-rm form{gap:12px;margin:20px 0;display:grid}.af-rm button{color:#fff;cursor:pointer;background:linear-gradient(110deg,#9145dc,#6e30b8);border:1px solid #ab72e6;border-radius:10px;min-height:46px;padding:12px;font:750 13px system-ui}.af-rm button:disabled{opacity:.5;cursor:wait}.af-rm details{border-top:1px solid #3e2d49;padding-top:14px}.af-rm summary{color:#c5a4e5;cursor:pointer;min-height:30px;font-size:12px}.af-rm .af-change{color:#d5b0f8}.astron-follow input:focus-visible,.astron-follow button:focus-visible,.astron-follow summary:focus-visible{outline-offset:3px;outline:2px solid #c698fa}.astron-follow [role=status]{overflow-wrap:anywhere}@media (width<=600px){.af-metrics,.af-strength-grid{grid-template-columns:1fr}.af-head{flex-direction:column;align-items:stretch}.af-strength,.af-missed,.af-metrics article,.af-rm{padding:18px}}.af-reference-select{background:#201527;border:1px solid #523460;border-radius:12px;margin:20px 0;padding:18px}.af-reference-select summary,.af-reference-history summary{color:#cfabed;cursor:pointer;min-height:32px;font-size:13px;font-weight:700}.af-reference-select form{margin-top:14px}.af-reference-select select{color:#eee0fa;background:#110e18;border:1px solid #664580;border-radius:9px;width:100%;min-width:0;min-height:46px;padding:10px;font:14px system-ui}.af-reference-select button{color:#fff;cursor:pointer;background:linear-gradient(110deg,#9242d8,#6f32b3);border:1px solid #a66bd9;border-radius:10px;min-height:44px;margin-top:8px;padding:13px 18px;font-weight:750}.af-reference-select button:disabled{opacity:.5}.af-eight-reps{color:#cea9f0;letter-spacing:1px;background:#2e1c40;border:1px solid #6b4691;border-radius:7px;margin-top:10px;padding:5px 8px;font-size:10px;font-weight:800;display:inline-block}.af-graph-heading{margin-top:28px!important}.af-ref-legend{flex-wrap:wrap;gap:10px;display:flex}.af-ref-legend>span{color:#e4d1f4;background:#23172d;border:1px solid #4b335d;border-radius:9px;align-items:center;gap:8px;padding:9px 12px;font-size:12px;display:flex}.af-ref-legend i{border-radius:50%;flex-shrink:0;width:12px;height:12px}.af-ref-chart{background:#100d15;border:1px solid #462c55;border-radius:13px;max-width:100%;margin:16px 0;padding:12px 0;overflow-x:auto}.af-ref-chart svg{width:100%;height:auto;display:block}.af-reference-history{margin-top:22px}.af-reference-history .af-history span{white-space:nowrap}.af-reference-history .af-history p{margin:6px 0 0}